I realized last night that I need rest. Good, quality. If you didn't know already Americans are overworked and underpaid. We work too many hours and don't get enough sleep. If you have kids then you're working two jobs. Being a parent is a job all on it's own. We're unhealthy, slaves to debt, and often struggle just to get through the day, only to wake up and do it all over again.
The rest I'm talking about is not what is found on your weekend. I have a three day weekend every week. My body gets to rest a little. I try to keep my mind off of work, but often find myself getting anxious for Tuesday and wondering how big the loads are that I'll be delivering. Will it be a nice 10 hour day or a long 12 hour day? Even though I don't work for three days, my time off is hardly restful.
The rest I'm talking about is a complete reset of life. I want to throw everything out, start over, and build a life I don't need rest from from the ground up. How do I do that with what I've got now? I can't abandon my responsibilities. My family needs health care, I still have debt to pay off, bills to pay, and a job to show up to. The rest I'm talking about is really the purpose of this blog. I'll have to chip away, little by little, at the chains keeping me tied to this type of life.
Imagine waking up naturally, on your own, in the perfect bed in a house on the beach. You can hear the waves crashing on the shore. A light breeze flows through the open windows in your room. You don't need any coffee. You just pour yourself some water or orange juice. There is nowhere you have to be, nothing that you need to do. Your job is to simply enjoy this creation, relax, and be at peace. Your body feels great. You don't suffer from any pain, stiffness, or inflammation. Your mind is at ease. You're not stressed or anxious. Your whole being is smiling.
Is this type of existence possible? If so, how do we get there? What can we do today to get that much closer to this goal?
My two favorite ways to relax are laying on the beach and sitting around a campfire while camping. When I'm there, nothing else matters. Nothing else exists, nothing but that moment.
The things I'm doing today to bring me closer to this life are 1) drink more water and 2) juice at least 2 meals a day.
What are your ideas?